Give it up for DUCK BREASTs

Duck Breast could be the filet mignon on your table. Its juicy. It's cooked medium, It's delicious, It even goes great with just simple salt and pepper. It's also low on fat and has lots of protein so a great meal to cook if your into healthy lifestyle or staying fit. It's also the best date night food. It's guaranteed to make a good impression on your date.
Cooking it maybe be tricky. You don't want to overcook it. Here is how you do it.
Preheat the oven to 200 degrees. You season it with salt and pepper. Don't be shy when you season it. Put it on a cold pan skin side down with no extra oil. By putting on a cold pan you render out the fat. Add a crushed garlic. Ass the skin side starts to get nice a brown and the fats start to melt out turn it to the other side and let it cook for a while. 80% on the skin side when you cook on the pan. After that put it in the oven for 6 to 10 minutes skin side down. Put the pan in or on a tray, but make sure whatever you put it in on in the oven make sure it's preheated. After it's cooked slice it up, but not too thin slices and there you have it. One of the beast meals to help you get lai.....I mean help you impress you're significant other.