perjantai 7. elokuuta 2015

Getting strong with stir fry

It's quick. It's healthy. It's delicious. You know what it is. It's stir fry.
After a workout at the gym (yes I go to the gym) I like to eat something with lots of carbohydrates and most importantly protein. It's key for gaining muscle, but enough about fitness this is still a food blog. There are many kinds of stir fries and this is just what i made today. As the sauce for my stir fry I used the famous Buffalo hot wings Asian zing sauce. It went great with the vegetables, noodles and chicken.

400 grams of chicken
200 grams of noodles. Just poor hot water on store bought noodles. Make sure they are high quality noodles.
1 cucumber
2 carrots
bucket of spring onions (only the dark green parts)
1 cabbage

Asian zing sauce

2 tsp cornstarch
4 tsp rice wine vinegar
1/2 cup corn syrup
1/3 cup sugar
1/4 cup sriracha or other chili garlic sauce
1 tbl soy sauce
1 tsp lemon juice
1/4 tsp ground ginger
1/4 salt
1/4 minced garlic

1. First make the Asian zing sauce. Mix the cornstarch and rice wine vinegar. Mix rest of the ingredients of the sauce in a pot on a low heat.

2. Slice the cabbage, carrot and spring onions into thin slices. Cut the cucumber into fire match size thin slices. Season them all quickly with ginger, garlic and salt.

3. Slice the chicken into thin slices. Then saute them in a wok and season them with ginger, garlic and salt. Add the the sauce, the noodles and the vegetables. Mix well in the wok. After that serve.

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